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I would also love people to watch a film that had a big effect on me after my recovery and just shows the importance of a calm mind.The link is here and it is over a few episodes and around 3 hours long altogether, but do try and watch it, it is very inspiring and a real eye opener. v=L_z Dtd Yu3m A Paul New Anxietynomore App more information about my book ‘At last a life’ visit more help with anxiety visit Follow me on Twitter This entry was posted on Wednesday, March 7th, 2012 at pm and is filed under Obsessive thoughts.When we are anxious then our body works over time and the reason we may sweat or feel restless and unable to sit still, with this comes an over active mind that seems to start on one subject then jump to another with little rhyme or reason.Firstly I realised that a calm mind led to a calm body and the mistake I was making was to try and figure my way back to a calm mind, to try and unravel what I was doing wrong, what I needed to do etc.Other things I did I always tried to stay positive and just when anxiety was just about to control what I did or did not do I would say ‘You have had enough of my life you are not having anymore’.
C'è una cosa che Minube ha rispetto a tutte le altre app, che in teoria le assomigliano.
All this mental planning was constant and it could be a simple trip out with friends or going round to a family gathering, I was obsessed how I as coming across and how things were going, then filling myself with negative thoughts about how bad my life was and how it was not fair that others could enjoy themselves and not me, more thoughts on how to fix it, my mind just never switched off.
How I over came this was to say to myself that this was the last time I went over something that had happened and the last time I planned for something that was up and coming and more than that I would not entertain another negative thought.
I had to change this pattern as it just was not working.
Through habit my mind would sometimes drift back to something that happened last week or try and plan for the future, but I would say ‘No I don’t do that anymore’ or a negtive thought would come up about my situation and I would say ‘No I don’t do negative anymore, anxiety has taken enough of my life, it is not having anymore’.